The natural food products have so many hidden nutrients that we are often unaware of. This is the reason that we need to pay attentions towards the consumption of natural and organic food items. Recently a new chemical called Polyphenols has been discovered in the plants.
It has been shown that this chemical has special properties that can prevent the human body from the heart issues. Apart from that, there are many other health benefits.
The best sources of Polyphenols
It is a plant chemical so you will get this healthy nutrient from the following plants:
- Black chokeberries
- Strawberries
- Blueberries
- Black currants
- Dark chocolate
- Tea
- Black elderberries
- Red raspberries
- Plums
- Cocoa powder
- Coffee
- Flaxseed
- Dried peppermint
In case that you are following a weight loss plan, there is nothing to worry about. The reason behind these entire food items rich in Polyphenols will provide you with the healthy amount of calories that will not let your gain weight. So that you can consume as many Polyphenols as you want.
Benefits of Polyphenols
So here we have a list of benefits that will help you understand that why Polyphenols are essential for your body.
Helps you fight cancer
One of the biggest benefits that you will get from the consumption of polyphenols is the ellagic acid. The fruits like strawberries and blueberries are rich in ellagic acid. The acid helps to fight off different types of cancer including:
- Lungs
- Breast
- Bladder
- Skin
- Esophagus
Several types of research have been conducted in this field and it has been proved that people who consume a healthy amount of polyphenol-rich food items show low risk for cancer. It acts by slowing down the replication of the cancerous cells in the body. The chemical will work to deactivate all the substances in the body that might lead to cancer production. This is the reason that you must pay attention towards the consumption of more fruits so that you can have a cancer free life.
Have a healthy heart
Due to the consumption of unhealthy fat products the occurrence of heart issues are increasing. Many people are suffering from the issues of hypertension and high blood cholesterol that might lead to heart attack other cardiac issues.
The polyphenol found in the grapes that are used to produce the red wine is very healthy for the heart. Some of the amazing benefits that it would provide are:
- It will cause a reduction in fat buildup in the body. This will allow the blood to have proper flow and thus the chances of blood pressure will be reduced.
- Inflammation will be decreased in the body
- It will increase the amount of good cholesterol also called HDL in the body that will automatically reduce the amount of bad cholesterol LDL.
- It will prevent the formation of blood clots in the body
However, you have to keep in mind that red wine is not a healthy source to consume polyphenol. There many natural alternatives for polyphenol like pomegranates and grapes. So make sure that you keep your heart healthy by consuming the required amount of polyphenol.
Anti-inflammatory benefits
The anti-inflammatory benefits of the polyphenol have been proven by many research and studies. It is a fact that our immune system will fight off the bacteria and virus with an inflammatory action. However, excessive inflammation can be very dangerous for the body. There are many diseases like cancer, arthritis, hard arteries, asthma, allergies, diabetes and much more that are caused because of prolonged inflammation. So the healthy consumption of polyphenol is very important for the healthy body. It has been noticed that people who consume the required amount of polyphenol on daily basis have reduced risks of the diseases that are caused by inflammation.
So the time has come that you pay proper attention towards your eating habits and the food items that you consume. It is important that you consume the polyphenol-rich food item at least once daily. It will help to keep your nutritional balance and you will have a healthy lifestyle.
