Turmeric (Curcuma longa) is an ancient spice and medicinal herb. Its therapeutic potential has been known for nearly 4,000 years, and today it continues to be relevant. In the past 25 years, there has been over 3000 publications on turmeric’s health benefits [*].
Curcumin is a yellow pigment abundant in turmeric rhizome (underground stem). It is the main bioactive compound responsible for turmeric’s purported health benefits [**].
Research suggests that turmeric curcumin is a powerful antioxidant and anti-inflammatory compound. It helps prevent oxidative stress and inflammation that are linked to various health issues [***].
Turmeric curcumin is a popular supplement ingredient due to its many purported health benefits. Due to its poor bioavailability, it is often formulated with bioenhancers. The piperine compound from black pepper increases turmeric curcumin’s bioavailability by 2000% [*].
Turmeric curcumin supplements are typically marketed as an antioxidant and anti-inflammatory agent that promotes joint, immune, memory and digestive health.
The popularity of turmeric has led to hundreds of brands flooding the marketplace; however not all turmeric supplements are created equal! Unfortunately, more than 90% of turmeric supplements in the market simply DON’T WORK!
We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.
What to Look For
1. Organic Turmeric vs. Harmful Turmeric
Organic turmeric is grown without synthetic pesticides and harmful chemicals. When choosing a turmeric supplement, it is wise to purchase one that is organic. Why? Synthetic pesticides can be made from toxic chemicals that can harm your health. With organic turmeric supplements, you can be sure that you only get the benefits without having to worry about ingesting toxic chemicals.
2. BioPerine for Absorption
Remember turmeric curcumin is poorly absorbed into the bloodstream. As a result, you could be missing out on its advantages to health. Research supports that combining BioPerine and curcumin enhances curcumin absorption by up to 20 times.
Turmeric Curcumin Benefits*
– Relieve Joint, Back and Knee Pain*
– Reduce Inflammation and Skin Dryness*
– Boost Brain Function & Memory*
– Improve Digestion*
– Promote Cardiovascular Health*
– Enhance Immune Support and Nervous System*
– Promotes balanced mood*
– Cholesterol regulators*
Things To Be Cautious About
Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.
Does your supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were additives and artificial coloring. You should never purchase cheap products when it comes to supplements.
Avoid Subscription Auto-Billing Offers – unfortunately many brands use this trick to charge your card without your authorization, even if a customer returns the product. It’s often better to make a one time purchase. If you’re happy with the service, then proceed with a subscription offer.
No return policy or customer service – a reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.
1. PureNature Turmeric
Note: we test purchased this product. We can confirm on-time delivery, reliability and quality product from this brand.
PureNature has been in the market for a long time and is one of the most reputable companies. One of the few companies that offer 24/7 customer support through phone and email; they also offer 1-year full refund policy which is unmatched in the market.
PureNature Turmeric contains 1,300 mg of Organic Turmeric Extract standardized to 95%; with 10mg of BioPerine black pepper extract to maximize absorption.
PureNature Turmeric Benefits:
- Organic and pure turmeric extract
- Recommended high potent daily dose of 1300mg
- with 95% Standardized Curcuminoids
- 10mg of BioPerine to maximize absorption.
- Gluten-free, Vegetarian and Vegan-friendly Capsule
- Multiple bottle discount up to 50% off
- Manufactured in the USA
- 3rd party lab tested for potency and label accuracy
How to use: Each bottle contains 60 capsules and it’s recommended to take 2 capsules per day.
Return Policy: PureNature offers 1-year full refund policy for both used or unused products. This level of flexibility shows the confidence this company has for their products backed by many happy customers.
Contact 24/7: 1-888-457-6441
The quality of this formula has been confirmed using a third-party independent laboratory that ensures its label accuracy, high quality and consistency of each batch.
Pricing Options: PureNature offers a great deal based on their bundling options. For example, customers can get up to 50% discount on bundles.
*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
2. Gives Nutrition Turmeric
Gives Nutrition offers many premium quality formulas. Their turmeric formula is no exception, and it’s one of the top rated supplements out there. Gives Nutrition Turmeric contains 1,200mg of turmeric and 100mg of curcuminoid plus 10mg of BioPerine.
Some of its benefits include:
- Standardized Extract
- Contains Black Pepper Extract
- Manufactured in the USA
- Organic and vegetarian friendly
- Offer 90 days refund policy
All the ingredients in Gives Nutrition Turmeric have been listed on the bottle, ingredients potency and label accuracy has been confirm by 3rd party lab results.
How to use: Each bottle contains 60 capsules and it’s recommended to take 2 capsules per day.
Return Policy: Gives Nutrition offers a 90-day full refund policy for purchases made directly from them.
Pricing Options: Gives Nutrition offers a great discount on bundles. Please follow the link below for the most updated pricing offers.
*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
3. Nature’s Bounty Turmeric
Nature’s Bounty is a reputable company with a wide variety of supplements. Their turmeric formula is a top rated supplement popular among consumers. Nature’s Bounty Turmeric contains 1,000mg of turmeric plus 5mg of BioPerine black pepper in gelatin capsules.
Some of its benefits include:
- Standardized Extract
- Contains Black Pepper Extract
- Manufactured in the USA
- Can also be opened and prepared as tea
Nature’s Bounty Turmeric does not contain any proprietary blend, which means the company lists the amount of each ingredient they use in the product.
How to use: Each bottle contains 60 capsules and it’s recommended to take 1 capsule per day.
Return Policy: Return and refund policy depends on where you purchase this brand; it’s best to call them to confirm 1-800-433-2990. As mentioned in their terms of service they offer refunds for the unused/unopened portion of your purchase.
Pricing Options: Pricing varies by the retailers offering this supplement, we have noticed prices ranging between $17-18 per bottle. Please follow the link below to see the most updated price.
*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
4. Swanson Turmeric
Swanson is another well-known company with a wide variety of formulas serving consumers for over 50 years. Swanson Turmeric contains 1,440mg of turmeric in gelatin capsules per serving.
Some of its benefits include:
- Contains pure turmeric root extract
- Manufactured in the USA
Swanson lists the amount of each ingredient they use in the product. Please note, this formula does not contain any black pepper extract. It’s an alternative option for people who are looking for only turmeric extract.
How to use: Each bottle contains 120 servings. Please note each serving is for 2 capsules.
Return Policy: Return and refund policy depends on where you purchase this brand; it’s best to call them to confirm 1-800-437-4148. Purchases directly from Swanson come with a 30-day full refund for the unused/unopened portion of your purchase.
Pricing Options: Pricing varies by the retailers offering this supplement, we have noticed prices ranging around $9 per bottle. Please follow the link below to see the most updated price.
*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
5. Nature’s Way Turmeric
Nature’s Way is a top rated company with years of track record. They offer a wide variety of dietary supplements and more. Nature’s Way Turmeric contains 500mg of turmeric in veggie capsules per serving.
Some of its benefits include:
- Contains pure turmeric root extract standardized to 95%
- Manufactured in the USA
- Gluten-free and vegan-friendly
Nature’s Way lists the amount of each ingredient they use in the product. Please note, this formula does not contain any black pepper extract. It’s an alternative option for people who are looking for only turmeric extract.
How to use: Each bottle contains 60 servings. Please note each serving is for 1 capsule.
Return Policy: Purchases directly from Nature’s Way and its authorized resellers come with a 45-day full refund. Purchases made from unauthorized resellers may or may not be eligible for refund.
Pricing Options: Pricing varies by the retailers offering this supplement, we have noticed prices ranging around $19.99 per bottle. Please follow the link below to see the most updated price.
*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
Ranking Factors
Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.
Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.
Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.
Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.
We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.
1. PureNature Turmeric Curcumin
Sources and Citations
1. Chapter 13 Turmeric, the Golden Spice https://www.ncbi.nlm.nih.gov/books/NBK92752/
2. Recent developments in delivery, bioavailability, absorption and metabolism of curcumin… https://pubmed.ncbi.nlm.nih.gov/24520218/
3. Curcumin: A Review of Its’ Effects on… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.
Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.
