Top 5 Eye Health Supplements – Full Analysis, Reviews & Buying Guide (2023)

Our eyesight is arguably the most important of all the five senses, yet most people are not aware of the vital nutrients needed to support eye health. 

In the past, you may have heard that carrots are good for your eyes. Science supports that food and herbs such as carrots contain nutrients and bioactive compounds that are necessary for eye health. It is also recognized that nutrition plays a crucial role in preventing age-related eye diseases [***]. 

As we age, the body tends to function less efficiently. Our vision also tends to decline with age. Individuals aged 55 and older are at a higher risk of developing age-related eye disease such as cataract, diabetic retinopathy, glaucoma, and age-related macular degeneration (AMD) (*).

There are specific nutrients and bioactive compounds that prevent oxidative damages linked to age-related eye diseases. Among the most cited are Vitamin A, C, E,  omega-3 fatty acids, zinc, copper,  anthocyanins, beta-carotene, lutein, zeaxanthin and selenium  [****]. 

These compounds have antioxidant and anti-inflammatory properties that prevent  oxidative damages to the eyes [****]. 

You can source these compounds from a variety of vegetables, fruits, nuts, meat, and fish [*]. For healthy eyes, here are some of the  food that you can incorporate in your diet: carrots, spinach, kale, brussel sprouts, peas, broccoli, apricot, black berry, blueberry, orange, papaya, almonds, peanuts, cashews, beans, trout, salmon, and halibut. 

There is also a wide variety of daily eye supplements available in the market. These formulas contain varying types and  amounts of vitamins, minerals, food, and plant extracts believed to promote eye health. 

The popularity of eye health supplements has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of “eye supplements” in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated eye health formulas that work for you.

What To Look For

An effective natural eye health formula needs to have a wide variety of ingredients such as:

• Vitamin A, C, and E
• Lutein
• Alpha Lipoic Acid (ALA)
• Eyebright
• Rutin
• Zinc

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your eye health supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 5 Eye Health Supplements

The result: we reviewed over 100+ brands of Eye Health Supplements in the market and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. PureNature OptiUltra

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. Life Extension MacuGaurd

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

3. Puritan’s Pride Lutein

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

4. Doctor’s Natural Vision Enhancers

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

5. Now Lutien & Zeaxanthin

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

1. Nutrients for the aging eye https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/
2. Nutrition and Eye Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6771137/
3. The Effect of Lutein on Eye and Extra-Eye Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164534/
4. Nutrients for Prevention of Macular Degeneration and… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523787/