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Top 5 Ashwagandha Supplements – How To Choose & What To Avoid (Latest Analysis 2024)

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is an herb with a long history of medicinal use. Ashwagandha has been utilized for thousands of years. This herb continues to be relevant, and has become a subject of many studies due to its purported health benefits. (Sources 1,3)

The popularity of ashwagandha has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! We examine a number of different factors:

  • Essential Ingredients
  • Label Accuracy
  • Potential Results
  • Product Safety
  • Consumer Reviews & Feedback
  • Refund & Return Policy

4 Things To Avoid

IMPORTANT: Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency. It’s best to avoid products that don’t share their results. IMPORTANT
 
Does your supplement contain cheap synthetic fillers?
Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were additives and artificial coloring. You should never purchase cheap products when it comes to supplements.
 
No return policy or customer service
A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.
 
Avoid Subscription Auto-Billing Offers –  unfortunately many brands use this trick to charge your card without your authorization, even if a customer returns the product. One trick is they charge your card even 6 months after you made your initial purchases, which most people forgot about it. If you’re happy with the service, then it’s best to make another purchase in the future.

The result: There are many ashwagandha supplements in the market. To hep you choose, we purchased and reviewed 127+ supplements and compiled a list of our 5 picks based on their ingredients, label accuracy, pricing, return policy, and overall customer satisfaction. *

Top 5 Ashwagandha Supplements

#1 PureNature Ashwagandha

PureNature has been in the market for a long time and is one of the most reputable companies. One of the few companies that offer 24/7 customer support through phone and email; they also offer a 1-year full refund policy which is unmatched in the market.  PureNature Ashwagandha contains the recommended 1300 mg of Organic Ashwagandha plus organic black pepper.

Pros: contains 1300mg of Ashwagandha root extract, Non-GMO & Organic, manufactured in the USA, lab tested for potency

Cons: sometimes out of stock due to demand

  • Form: Capsule
  • Dose: 2 capsules per day
  • Active ingredients: Organic Ashwagandha, organic black pepper
  • Number of servings: 30 per container
  • Shipping: free shipping on all orders
  • Refund Policy: 1-year full refund

See The Full Review

Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.

#2 Swanson Ashwagandha

Swanson is another well-known company with a wide variety of formulas serving consumers for over 50 years. Swanson Ashwagandha contains some of the recommended ingredients with lower dosage, hence the cheaper price. Swanson has label transparency and lists the amount of each ingredient they use in the product.

Pros: contains 450mg of Ashwagandha, manufactured in the USA

Cons: Short return policy, lower dosage per serving

  • Form: Capsule
  • Dose: 2 capsules 
  • Active ingredients: Ashwagandha, BioPerine black pepper
  • Number of servings: 60 per container
  • Return Policy: Limited 100 days

Learn More

Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.

#3 Now Ashwagandha

Gaia Herbs is a reputable company with a wide variety of supplements. Their Ashwagandha formula is a top-rated supplement popular among consumers. Gaia Herbs contains many of the recommended ingredients, and it’s manufactured in the USA.

Pros: contains 450mg of Ashwagandha, manufactured in the USA

Cons: short return policy, lower dosage per serving

  • Form: Capsule
  • Dose: 1 Capsule
  • Active ingredients: Ashwagandha
  • Number of servings: 90 per container
  • Return Policy: 30 days limited

Learn More

Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.

#4 Gaia Ashwagandha

Himalaya is another well-known company with a wide variety of formulas serving consumers for many years. Himalaya Ashwagandha contains organic ashwagandha in veggie caplet form; Himalaya offers label transparency and lists the amount of each ingredient they use in the product.

Pros: contains 670mg of Ashwagandha

Cons: short return policy, lower dosage per serving

  • Form: Capsules
  • Dose: 1 capsule
  • Active ingredients: Ashwagandha
  • Number of servings: 60 per container
  • Return Policy: 45 days limited

Learn More

Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.

#5 NewChapter Ashwagandha

NewChapter is another choice for a quality ashwagandha brand.  They offer a wide selection of supplements. New Chapter Ashwagandha Force contains 125 mg of Sensoril organic ashwagandha; They offers label transparency and lists the amount of each ingredient they use in the product. This formula features concentrated whole-herb extract according to their website. 

Pros: contains 125mg of Ashwagandha, non-GMO and Organic

Cons: short return policy, lower dosage per serving

  • Form: Capsules
  • Dose: 1 capsule
  • Active ingredients: Organic ashwagandha
  • Number of servings: 60 per container
  • Return Policy: 60 days limited contact for more info

Learn More

Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.

Contact Us:

If you have any questions please don’t hesitate to contact us. We would love to review different brands and feature more top formulas. We are open to any recommendations on how to make our site experience better. The more brands and formulas we review, the better we can serve you.

Unfortunately, some brands don’t like to be reviewed or featured; they use scare tactics and legal notices to be removed from our database.

societyhealthorg@gmail.com

If you’re a brand owner and wish to be removed from our database, contact us using the email address above.

Our Quality Ashwagandha Brand [1]

#1 PureNature Ashwagandha

PureNature has been in the market for a long time and is one of the most reputable companies. One of the few companies that offer 24/7 customer support through phone and email; they also offer a 1-year full refund policy which is unmatched in the market.  PureNature Ashwagandha contains the recommended 1300 mg of Organic Ashwagandha plus organic black pepper.

Pros: contains 1300mg of Ashwagandha root extract, Non-GMO & Organic, manufactured in the USA, lab tested for potency

Cons: sometimes out of stock due to demand

  • Form: Capsule
  • Dose: 2 capsules per day
  • Active ingredients: Organic Ashwagandha, organic black pepper
  • Number of servings: 30 per container
  • Shipping: free shipping on all orders
  • Refund Policy: 1-year full refund

See The Full Review

Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.

Sources & Citations

1. Singh, N., Bhalla, M., Jager, P. D., & Gilca, M. (2011, July 3).  AnOverview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda . PubMedCentral (PMC).  https://doi.org/10.4314/ajtcam.v8i5S.9

2. Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019,September 13).  An investigation into … ashwagandha (Withania somnifera)extract: A randomized, double-blind, placebo-controlled study . PubMedCentral (PMC).  https://doi.org/10.1097/MD.0000000000017186

3. Mirjalili, M. H., Moyano, E., Bonfill, M., Cusido, R. M., & Palazón,J. (2009, July 3). …  from Withania somnifera, an Ancient Plant for … .PubMed Central (PMC).  https://doi.org/10.3390/molecules14072373

4. White, P. T., Subramanian, C., Motiwala, H. F., & Cohen, M. S. (2016,September 25).  Natural Withanolides in the … . PubMed Central (PMC). https://doi.org/10.1007/978-3-319-41334-1_14

5. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019, December 25).  Adaptogenic and … Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study . PubMed Central (PMC). https://doi.org/10.7759/cureus.6466

6.  Effects of Withania somnifera (Ashwagandha) on … – PubMed . (2021,January 1). PubMed.  https://doi.org/10.2174/1570159X19666210712151556

7. Withania somnifera in … Evidence, Mechanism of Action and its Progress in Delivery Systems – PubMed . (2021, January 1). PubMed. https://doi.org/10.2174/1389200222666210203182716