Ashwagandha is believed to have anti-inflammatory and antioxidant properties. It may also help reduce stress and anxiety; and many more benefits. [1] [4] However not all ashwagandha supplements were created equal! There are 100’s of ashwagandha brands in the market, so which ones are really effective? Our research examines a number of different factors:

  • Essential Ingredients
  • Label Accuracy
  • Potential Results*
  • Product Safety
  • Consumer Reviews & Feedback
  • Guarantee & Return Policy

In summary: an effective Ashwagandha Supplement should contain between 1,000 – 1,300mg of Ashwagandha and 10mg of Black Pepper. [2]

You should never buy supplements that don’t have Certificate of Analysis, which means they are 3rd party lab tested. Only buy supplements that are manufactured in the United States; and avoid supplements that contain additives. [12]

The Result: We reviewed over 100+ brands of Ashwagandha Supplements in the market. We did extensive research on top brands, examined consumer’s reviews and surveyed over 11,571 customers.

Here Are The Top Brands

#1 PureNature Ashwagandha

  • Essential Ingredients* 100%
  • Potential Results* 98%
  • Return Policy* 100%
  • Overall Score* 98%

PureNature Ashwagandha contains 1300mg pure ashwagandha with 10mg of Black Pepper; with no synthetic ingredients, cheap filler, binders and artificial colors. All purchases from PureNature are backed by a 365 day Risk Free 100% Money Back Guarantee. Made in the USA with all-natural, fast dissolving veggie capsule and are made in an FDA registered laboratory that is cGMP certified.

  • Vegetarian Capsule
  • Risk Free 365 Days (1 Year) Money Back Guarantee
  • Easy to swallow capsules

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#2 Ashwagandha

  • Essential Ingredients* 94%
  • Potential Results* 93%
  • Return Policy* 82%
  • Overall Score* 94%

What we like about this product is that just like PureNature Ashwagandha it does contain 100% pure ashwagandha extract, it contains 500mg of ashwagandaha per capsule; which is less than the recommended dosage but nonetheless it’s a great formula. Pure Encapsulations has been in business for a long time and they are a reputable company. They also have a good customer service, with some positive reviews.

  • All natural supplement
  • 45 days return policy

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#3 Now Ashwagandha

  • Essential Ingredients* 94%
  • Potential Results* 93%
  • Return Policy* 79%
  • Overall Score* 94%

In simple terms, Now Ashwagandha is another amazing formula, it contains 450mg of Ashwagandha. Now Foods is another reputable company that stands behind their product, it’s an all natural formula and contains a good amount of ashwagandha extract per serving. The return policy of this product depends on where you purchase the supplement, as different stores might have different policies.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#4 Ashwagandha

  • Essential Ingredients* 94%
  • Potential Results* 89%
  • Return Policy* 87%
  • Overall Score* 91%

This Ashwagandha formula is also an all natural formula. In every bottle there are 120 veggie capsules, and each serving contains 500mg of ashwagandha extract.  Many customers have reported seeing positive results from this formula. The return policy of this supplement depends on where you purchase this formula but nonetheless you can expect at least a 14 days.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#5 aSquard Ashwagandha

  • Essential Ingredients* 91%
  • Potential Results* 88%
  • Return Policy* 85%
  • Overall Score* 90%

This ashwagandha formula was developed by aSquared. There are 180 capsules in each bottle which means each capsule is 450mg of pure ashwagandha. Each bottle is a 30-day supply and some customers reported seeing good results from it. It is manufactured in the US and aSquard is a reputable company. They offer a 14 days return policy.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Essential Ingredients: we check every products ingredients list for safety and dosage amount in comparison to published research studies.

Potential Results: we consider the dosage and essential ingredients in each label and then compare them to published studies to measure their potential effectiveness.

Return Policy: we check the products’ return procedure and policy and make sure top brands offer a hassle-free refund.

Overall Score: we take essential ingredients, potential results and return policy scores and rank the top 5 brands based on their average score.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback.
**Results may vary based on individual.
***Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

There are numerous scientific papers on the benefits of ashwagandha. We have compiled some of the literature for your convenience.

[1] Farooqui, A.A. 2016. Therapeutic potentials of curcumin for Alzheimer disease. http://public.eblib.com/choice/publicfullrecord.aspx?p=4438938. [2] Gupta, S.C., Patchva, S., and Aggarwal, B.B. 2013. Therapeutic roles of curcumin. Lessons learned from clinical trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/#CR10 [3] Shen LR, LD Parnell, JM Ordovas, and CQ Lai. 2013. “Curcumin and aging”. BioFactors (Oxford, England). 39 (1). [4] Shoba G et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 64 (4), 353-6. [5] Sikora, E., Scapagnini, G., and Barbagallo, M. 2010. Curcumin, inflammation, ageing and age-related diseases. Immun. Ageing 7, 1–4. [6] Anand, P., Sundaram, C., Jhurani, S., Kunnumakkara, A. B., and Aggarwal, B.B. (2008) Curcumin and cancer: an ‘‘old-age’’disease with an ‘‘age-old’’ solution.Cancer Lett 267: 133–164. [7]  Farooqui, Akhlaq A. 2016. Therapeutic potentials of curcumin for Alzheimer disease. [8] Ferrari, C. K. B. (2004) Functional foods, herbs and nutraceuticals: towards biochemical mechanisms of healthy aging. Biogerontology 5, 275–289. [9]  Gupta, S. C., Patchva, S., & Aggarwal, B. B. (2013). Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. The AAPS Journal, 15(1), 195–218. http://doi.org/10.1208/s12248-012-9432-8 [10] Goel, A., Kunnumakkara, A. B., and Aggarwal, B. B. (2008) Curcumin as ‘‘curecumin’’: fromkitchen to clinic. Biochem Pharmacol. 75, 787–809. [11] Hatcher, H., Planalp, Cho, R. J., Tortia, F. M., and Tortic, S. V. (2008). Curcumin: from ancient medicine to current clinical trials. Cell Mol  Life Sci. 65,1631–1652. [12]  Lobo V, Patil A, Phatak A, Chandra N. (2010). Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy Reviews 4(8):118-126.doi:10.4103/0973-7847.70902.