Top 5 Bone Health Supplements – Full Analysis, Reviews & Buying Guide (2023)

Although weak bones and bone disease are typically associated with late adulthood, it is never too early to care for your bones. After all, without healthy bones, it is very difficult to live a normal life. 

Bones give the body structure and mobility. They also protect vital organs, and store minerals (calcium and phosphorus) that can be redistributed to the body [*].  

Improper nutrition and lack of proper exercise can weaken bones and increase risk of falls and bone fractures. When someone breaks a bone, it may require surgery to heal. Injury to the bones may also result in long-lasting health problems, and negatively impact mobility [**]. 

Everyday, the body also absorbs old bone tissue and replaces it with new bone tissue. Overtime, the body’s ability to restore bone tissue slows down and results in low bone mass and weak bones [*]. Overtime, this bone loss can lead to osteoporosis. Although women are more likely to develop osteoporosis, men are also affected [*]. 

Other factors that negatively impact bone health include body weight, alcohol consumption, smoking, and medications such as glucocorticoids [*]. 

A healthy lifestyle, balanced diet, and proper exercise are necessary to maintain strong bones and prevent bone disorders. 

Nutrients vital for bone health include calcium, phosphorus, vitamin D and K, ascorbic acid, vitamin A and its precursors, boron, copper, magnesium, manganese, silicon, sodium,  and zinc. These nutrients work synergistically to promote health bones [***]. 

All the nutrients necessary for healthy bones can be sourced from food. Food that promote strong bones include dairy products, salmon, tuna, kale, collard greens, spinach, Brussels sprouts, carrots, green beans, prunes, raisins, dried apricots, avocados, almonds, cashews, peanuts, kidney beans, black-eyed peas, lentils, whole grains and cereals [**].

There are various dietary supplements for bone health with varying formulations. Check with a healthcare provider about your particular needs to determine what is right for you. 

Dietary supplementation of calcium and vitamin D is recommended for postmenstrual women. But caution is necessary when taking bone supplements with minerals such as zinc, manganese, and copper due to possible adverse effects at high doses. 

The popularity of bone health supplements has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of bone health supplements in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your bone health supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 5 Bone Health Supplements

The result: we reviewed over 100+ brands of Bone Health Supplements in the market and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. Thorne Basic Bone Nutrients

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. NewChapter Bone Strength

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

3. PureNature Joint Rest

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

4. Life Extension Bone Restore

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

5. Purity Products Joint Supreme

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

1. Bone Health for Life… https://www.bones.nih.gov/health-info/bone/bone-health/bone-health-life-health-information-basics-you-and-your-family
2. Essential Nutrients for Bone Health… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/
3. Association between dietary calcium and phosphorus intakes… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4292818/