Top 3 Cinnamon Supplements – Full Analysis, Reviews & Buying Guide (2024)

Cinnamon has been widely used for thousands of years as a spice and medicinal herb in various parts of Asia [**]. 

Cinnamon spice is made from the bark of cinnamon trees, but almost every other parts including the leaves, flowers, fruits, and roots are used for culinary and medicinal purposes [*].

There are several species of cinnamon, the most commonly known are Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum cassia or Cinnamomum aromaticum) [**]. 

Ceylon cinnamon is native to Sri Lanka, and it is often referred to as “true” cinnamon [*]. Cassia cinnamon is native to China, and currently grown throughout south and southeast Asia. Most cinnamon sold in North America is made from cassia cinnamon [*]. 

Research suggests that bioactive compounds present in cinnamon show potential health benefits. In studies, cinnamon has been shown to reduces glucose, triglyceride, and cholesterol levels, and improve insulin sensitivity [***].

Moreover, cinnamon also demonstrates antioxidant, anti-inflammatory, antimicrobial, anticancer, cardioprotective, and neuroprotective properties [*]. 

However, additional research is still needed to determine cinnamon’s efficacy, safety, and mechanism of action in various disorders [*]. Due to cinnamon’s many purported health benefits, it’s a common ingredient in dietary supplements. 

Cinnamon Complex is a supplement formulation that combines cinnamon powder and/or cinnamon extract with chromium, biotin, and other compounds. These supplements claim to manage body weight, support sugar and fat metabolism, and promote heart and circulatory health. 

The popularity of cinnamon has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of cinnamon supplements in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your cinnamon contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 3 Cinnamon Supplements

The result: we reviewed over 100+ brands of Cinnamon Supplements in the market and complied a list of top 3 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. Gaia Herbs Cinnamon Bark

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. Doctor’s Best Cinnamon Extract

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

3. Sundown Cinnamon Extract

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

1. Cinnamon https://www.nccih.nih.gov/health/cinnamon
2. Complementary and alternative… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694078/
3. Cinnamon improves … https://pubmed.ncbi.nlm.nih.gov/14633804/
4. Cinnamon extract lowers… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067830/