Ensure that the supplements you try include bioperine (piperine) as it helps your body absorb curcumin better. Ensuring that you choose the right supplement for your health needs is important.

The fact is the active compound, curcumin and curcuminoids are actually quote low in raw turmeric. That’s why it may be important to buy a supplement instead of using the powdered form that you cook with for the most beneficial results. When buying supplements you want to ensure that you get them from reputable sources. [1]

  • Percentage of Curcumin – You need to know how much of the active ingredient is in the supplement. Make sure the Turmeric Supplement you’re buying has 100% pure Turmeric Curcumin in them with no additives or fillers. Each serving should have the recommended dosage of 1000-1300 mg standardized to 95% with 10mg of BioPerine in it. [1] [3]
  • Ordinary vs. Enhanced Bioavailability – One issue with supplements is that our bodies often absorb very little of the substance. This is why often you have to take more of it to ensure you get the recommended amount. The best bet is to choose enhanced bioavailability to ensure your body can absorb as much as possible. [3]
  • Has the Supplement Been Independently Tested – If the supplement hasn’t been tested by a third party you cannot really know for sure if their in-house testing is legitimate. Clinical trials are important even for supplements. [5]
  • Safety – Only buy Turmeric Supplements made in the USA. Be careful where you buy supplements as you want to ensure they have been tested for dangerous heavy metals. Plus, some supplement manufacturers include other harmful additives created during the extraction process. Due to the fact that curcumin isn’t water soluble, solvents have to be used. Use only products that use safe solvents with good manufacturing processes so that your supplements are both safe and effective. [6]

By paying attention to these factors you’ll be more likely to achieve success with treating your condition with curcumin supplementation.

The Result: We reviewed over 100+ brands of Turmeric supplements in the market. We did extensive research on top brands, read consumer’s reviews and surveyed over 11,571 customers.

Here Are The Top Brands

#1 PureNature Turmeric (Organic)

  • Essential Ingredients* 100% 100%
  • Potential Results* 98% 98%
  • Return Policy* 100% 100%
  • Overall Score* 98% 98%

PureNature contains 1300mg pure Turmeric Curcumin standardized to 95% with 10mg of BioPerine; with no synthetic ingredients, cheap filler, binders and artificial colors. All purchases from PureNature is backed by a 365 day Risk Free 100% Money Back Guarantee. Made in the USA with all-natural, fast dissolving veggie capsule and are made in an FDA registered laboratory that is cGMP certified.

  • Vegetarian Capsule
  • Risk Free 365 Days (1 Year) Money Back Guarantee
  • Easy to swallow capsules

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#2 LifeExtension Turmeric

  • Essential Ingredients* 94% 94%
  • Potential Results* 93% 93%
  • Return Policy* 82% 82%
  • Overall Score* 94% 94%

What we like about this product is that just like PureNature Turmeric it does contain 100% pure Turmeric Curcumin, however it only contains 400mg of turmeric per serving; which is less than the recommended dosage. LifeExtention has been in business for a long time and they are a reputable company. They also have a good customer service, with some positive reviews.

  • All natural supplement
  • 30 days return policy

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#3 Thorne Turmeric Meriva-SF

  • Essential Ingredients* 94% 94%
  • Potential Results* 93% 93%
  • Return Policy* 79% 79%
  • Overall Score* 94% 94%

In simple terms, Thorne Rseearch Meriva-SF is a blend of turmeric curcumin and sunflower extract. Although the formula lacks any type of black pepper extract for absorption, it does promise a time release capsule which helps the curcumin survive the stomach acid. It is manufactured in the US and they offer a 14 days return policy.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#4 Solgar Turmeric

  • Essential Ingredients* 94% 94%
  • Potential Results* 89% 89%
  • Return Policy* 87% 87%
  • Overall Score* 91% 91%

Solgar turmeric is an all natural turmeric curcumin with no sugar or soy, it’s a vegan/vegetarian friendly formula. In every bottle of Solgar Turmeric there are 60 capsules which is a 1 Month supply. It contains: Standardised Turmeric Root Extract 400mg and Antioxidant. It is manufactured in the US and backed by many positive reviews, the only downside to this formula is the low dosage of turmeric extract. Solgar offer a 30 days return policy.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#5 Gaia Turmeric Supreme

  • Essential Ingredients* 91% 91%
  • Potential Results* 88% 88%
  • Return Policy* 85% 85%
  • Overall Score* 90% 90%

Turmeric Supreme is a formula that was developed by Gaia Herbs. There are 60 capsules in each bottle that you take 2 capsules a day before a meal with a full glass of water. This means every bottle of Gaia Turmeric Supreme is a full 30 days supply. It is manufactured in the US and Gaia Herbs is a reputable company. Gaia offer a 30 days return policy.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Essential Ingredients: we check every products ingredients list for safety and dosage amount in comparison to published research studies.

Potential Results: we consider the dosage and essential ingredients in each label and then compare them to published studies to measure their potential effectiveness.

Return Policy: we check the products’ return procedure and policy and make sure top brands offer a hassle-free refund.

Overall Score: we take essential ingredients, potential results and return policy scores and rank the top 5 brands based on their average score.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback.
**Results may vary based on individual.
***Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

There are numerous scientific papers on the benefits of turmeric curcumin. We have compiled some of the literature for your convenience.

[1] Farooqui, A.A. 2016. Therapeutic potentials of curcumin for Alzheimer disease. http://public.eblib.com/choice/publicfullrecord.aspx?p=4438938. [2] Gupta, S.C., Patchva, S., and Aggarwal, B.B. 2013. Therapeutic roles of curcumin. Lessons learned from clinical trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/#CR10 [3] Shen LR, LD Parnell, JM Ordovas, and CQ Lai. 2013. “Curcumin and aging”. BioFactors (Oxford, England). 39 (1). [4] Shoba G et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 64 (4), 353-6. [5] Sikora, E., Scapagnini, G., and Barbagallo, M. 2010. Curcumin, inflammation, ageing and age-related diseases. Immun. Ageing 7, 1–4. [6] Anand, P., Sundaram, C., Jhurani, S., Kunnumakkara, A. B., and Aggarwal, B.B. (2008) Curcumin and cancer: an ‘‘old-age’’disease with an ‘‘age-old’’ solution.Cancer Lett 267: 133–164. [7]  Farooqui, Akhlaq A. 2016. Therapeutic potentials of curcumin for Alzheimer disease. [8] Ferrari, C. K. B. (2004) Functional foods, herbs and nutraceuticals: towards biochemical mechanisms of healthy aging. Biogerontology 5, 275–289. [9]  Gupta, S. C., Patchva, S., & Aggarwal, B. B. (2013). Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. The AAPS Journal, 15(1), 195–218. http://doi.org/10.1208/s12248-012-9432-8 [10] Goel, A., Kunnumakkara, A. B., and Aggarwal, B. B. (2008) Curcumin as ‘‘curecumin’’: fromkitchen to clinic. Biochem Pharmacol. 75, 787–809. [11] Hatcher, H., Planalp, Cho, R. J., Tortia, F. M., and Tortic, S. V. (2008). Curcumin: from ancient medicine to current clinical trials. Cell Mol  Life Sci. 65,1631–1652. [12]  Lobo V, Patil A, Phatak A, Chandra N. (2010). Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy Reviews 4(8):118-126.doi:10.4103/0973-7847.70902.

Other sources: Turmeric Side Effects

Turmeric and Black Pepper