Top 5 Joint Health Supplements – How To Choose & What To Avoid (Latest Analysis 2024)
Areas in the body where bones connect are called joints. Joints in the upper and lower limbs and spine are movable and allow us to walk, run, and perform complex motions. (Sources 1,5,8)
Joints have flexible connective tissue referred to as cartilage. Cartilage prevents bones from rubbing against each other. Healthy cartilage allows us to move easily without causing pain. (Sources 1,2)
As we age, daily wear and tear and/or injury to cartilage accumulate. It could cause pain and loss of mobility. (Sources 3,5)
There are a variety of dietary supplements in the market that claim to support joint health. These products contain different mixtures of herbs and natural compounds. (Sources 6,7)
The popularity of joint health supplements has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! We examine a number of different factors:
- Essential Ingredients
- Label Accuracy
- Potential Results
- Product Safety
- Consumer Reviews & Feedback
- Refund & Return Policy
5 Ingredients To Consider
Glucosamine – a natural compound found in healthy cartilage, has gained attention for its potential benefits in supporting joint health. As a building block for cartilage, it plays a crucial role in maintaining the structural integrity and flexibility of joints. (Source 2)
Chondroitin – naturally present in cartilage, has garnered attention for its potential benefits in promoting joint health. It is believed to help maintain the structural integrity of cartilage and inhibit enzymes that contribute to its breakdown. Many people use chondroitin supplements to manage their joint issues. (Source 2, 3)
MSM – is believed to help reduce pain associated with joint issues by providing sulfur, a key component for the maintenance of healthy connective tissues and cartilage. Some research suggests that MSM supplementation may help alleviate joint discomfort and improve flexibility. (Source 4)
Boswellia – also known as Indian frankincense, has been utilized for centuries for its potential therapeutic effects on joint health. Extracted from the Boswellia tree, it contains active compounds like boswellic acids, which are believed to relieve pain. (Source 5)
Turmeric – a plant widely used in culinary and herbal practices., has gained attention for its potential benefits in supporting joint health. Many people use turmeric supplements to alleviate symptoms of joint-related conditions, as curcumin may help relieve joint pain and stiffness. (Source 1, 5)
4 Things To Avoid
The result: there are many joint supplements in the market. To hep you choose, we purchased and reviewed 127+ supplements and compiled a list of our 5 picks based on their ingredients, label accuracy, pricing, return policy, and overall customer satisfaction. *
Top 5 Joint Supplements
#1 PureNature Joint Rest
Joint Rest has been in the market for a long time and is a reputable company. One of the few companies that offer 24/7 customer support through phone and email; they also offer 1-year full refund policy which is unmatched in the market.
PureNature Joint Rest contains all of the essential ingredients such as Glucosamine, Chondroitin, MSM, Turmeric extract and Boswellia extract. This robust formula was designed to relieve joint pain and discomfort.
Pros: contains all the essential ingredients, with glucosamine, chondroitin and MSM, manufactured in the USA, lab tested for potency and label accuracy
Cons: sometimes goes out of stock
- Form: Capsule
- Dose: 2 capsules per day
- Active ingredients: Glucosamine, Chondroitin, MSM, Turmeric and more
- Number of servings: 30 per container
- Shipping: free shipping on all orders
- Refund Policy: 1-year full refund
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
#2 Swanson Joint Care
Swanson is another well-known company with a wide variety of formulas, serving consumers for many years. Joint Care contains Glucosamine Msm & Chondroitin. Swanson offers label transparency that lists the amount of each ingredient they use in the product.
Pros: contains some of the essential ingredients, manufactured in the US, lab tested for label accuracy.
Cons: limited 30 days refund policy, missing Turmeric extract
- Form: Softgel
- Dose: 1 softgel
- Active ingredients: Glucosamine, Chondroitin, MSM and more.
- Number of servings: 120 per container
- Return Policy: Limited 100 days
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
#3 Thorne Joint Support
Thorne is a top rated company with many years of track record. This formula contains Glucosamine, MSM and Curcumin, however does not contain any one Chondroitin; manufactured in the USA.
Pros: contains turmeric curcumin, manufactured in the US, lab tested for label accuracy.
Cons: missing Chondroitin, only 60 days return policy, 4 capsules per serving daily
- Form: Capsule
- Dose: 4 capsules
- Active ingredients: Glucosamine, MSM, Turmeric and more
- Number of servings: 60 per container
- Return Policy: 60 days limited
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
#4 New Chapter Zyflamend
New Chapter is a reputable company with a wide variety of supplements. Their Zyflamend formula is popular among people who prefer vegetarian joint support options with turmeric as its primary ingredient.
Pros: manufactured in the USA, vegetarian friendly, lab tested for potency and label accuracy.
Cons: missing many essential ingredients such as Glucosamine and MSM
- Form: Capsules
- Dose: 2 capsules
- Active ingredients: Turmeric and other herbs
- Number of servings: 30 per container
- Return Policy: 60 days limited
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
#5 Now Glucosamine
Now is another top-rated company with many years of track record. They offer a wide variety of dietary supplements. This formula is mainly Glucosamine & Chondroitin with MSM; another great option for many happy customers; manufactured in the USA.
Pros: contains some of the essential ingredients, manufactured in the US, lab tested for label accuracy.
Cons: missing turmeric extract, only 30 days return policy.
- Form: Capsules
- Dose: 2 capsules
- Active ingredients: Glucosamine, Chondroitin and more.
- Number of servings: 90 per container
- Return Policy: 30 days limited
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
Contact Us:
If you have any questions please don’t hesitate to contact us. We would love to review different brands and feature more top formulas. We are open to any recommendations on how to make our site experience better. The more brands and formulas we review, the better we can serve you.
Unfortunately, some brands don’t like to be reviewed or featured; they use scare tactics and legal notices to be removed from our database.
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Our Quality Brand [1]
#1 PureNature Joint Rest
Joint Rest has been in the market for a long time and is a reputable company. One of the few companies that offer 24/7 customer support through phone and email; they also offer 1-year full refund policy which is unmatched in the market.
PureNature Joint Rest contains all of the essential ingredients such as Glucosamine, Chondroitin, MSM, Turmeric extract and Boswellia extract. This robust formula was designed to relieve joint pain and discomfort.
Pros: contains all the essential ingredients, with glucosamine, chondroitin and MSM, manufactured in the USA, lab tested for potency and label accuracy
Cons: sometimes goes out of stock
- Form: Capsule
- Dose: 2 capsules per day
- Active ingredients: Glucosamine, Chondroitin, MSM, Turmeric and more
- Number of servings: 30 per container
- Shipping: free shipping on all orders
- Refund Policy: 1-year full refund
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
Sources & Citations
1. Painful Joints? (2017, April 18). NIH News in Health. https://newsinhealth.nih.gov/2017/04/painful-joints
2. Healthy Joints Matter . (2017, April 12). National Institute of …. https://www.niams.nih.gov/health-topics/kids/healthy-joints
3. Jerosch, J. (2011, August 2). Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids . PubMed Central (PMC). https://doi.org/10.1155/2011/969012
4. Siddiqui, M. Z. (n.d.). Boswellia Serrata, An Overview . PubMed Central (PMC). https://doi.org/10.4103/0250-474X.93507
5. Zhu, X., Sang, L., Wu, D., Rong, J., & Jiang, L. (2018, July 6). Effectiveness and safety of glucosamine and chondroitin for the t…. of randomized controlled trials . PubMed Central (PMC). https://doi.org/10.1186/s13018-018-0871-5
6. Henrotin, Y., Mobasheri, A., & Marty, M. (2012, January 30). Is there any scientific evidence for the use of glucosamine in the management … PubMed Central (PMC). https://doi.org/10.1186/ar3657
7. Does Glucosamine Work? Benefits, Dosage and Side Effects . (n.d.). Does Glucosamine Work? Benefits, Dosage and Side Effects. https://www.healthline.com/nutrition/glucosamine
8. Turmeric vs Curcumin: Which Should You Take? (n.d.). Turmeric Vs Curcumin: Which Should You Take? https://www.healthline.com/nutrition/turmeric-vs-curcumin
9. Chondroitin Information | Mount Sinai – New York . (n.d.). Chondroitin Information | Mount Sinai – New York. https://www.mountsinai.org/health-library/supplement/chondroitin
