Top 5 Mushroom Supplements – Full Analysis, Reviews & Buying Guide (2023)

Mushrooms are the reproductive structure of fungi. There are millions of species of fungi, and it is one of the most diverse organisms in the world. Edible mushrooms number in the thousands, and there are over 400 species of medicinal mushrooms [*]. 

The use of mushrooms as food and medicine dates back to several thousand years. In ancient Egypt and China, mushrooms were believed to promote general health and longevity  [*]. 

Mushrooms contain nutrients that have a positive impact on health. It is a good source of  essential amino acids, calcium, potassium, magnesium, iron, and zinc. Medicinal mushrooms are also rich in health promoting compounds such as polysaccharides, heteroglycans, peptidoglycans, polysaccharide–protein, terpenes, and phenolic compounds [**]. 

Research suggests that mushrooms have antioxidant [*], anti-inflammatory [*], anti-viral [*], anti-hyertentive [*], cholesterol-lowering [*], anti-diabetic [*], neuroprotective [*], and liver protective properties [*]. 

Mushrooms are considered  “superfood”  and a valuable addition to a daily diet [*]. 

Although there are thousands of edible mushrooms and over 400 medicinal mushrooms, there is a lack of variety available in traditional grocery stores. 

There are, however, many dietary supplements available that contain a variety of beneficial mushrooms. 

Some of the most commonly known beneficial mushrooms includes: reishi [*], shiitake [*], lion’s mane [*] , maitake [*], turkey tail [*] chaga [*] royal sun agaricus [*], white button mushroom [*],  black fungus (black ear mushroom) [*], and caterpillar fungus (cordyceps sinensis) [*]. 

The popularity of mushroom supplements has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of mushroom supplements in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your mushroom supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 5 Mushroom Supplements

The result: we reviewed over 100+ brands of Mushroom Supplements in the market and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. PureNature Mushroom Complete

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. Swanson Triple Mushroom Complex

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

3. Nature’s Way Immune Blend

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

4. Nature’s Truth Mushroom Complex

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

5. Solaray Reishi Mushroom

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

1. The Numbers Behind Mushroom Biodiversity https://onlinelibrary.wiley.com/doi/10.1002/9781118944653.ch2
2. A Critical Review on Health Promoting Benefits… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/
3. Antioxidants of … Mushrooms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331815/
4. Mushrooms of the Genus Ganoderma Used to… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891282/
5. Anti-inflammatory properties of … https://pubmed.ncbi.nlm.nih.gov/29146352/
6. Hepatoprotective Effects of Mushrooms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270077/
7. therapeutic potential of Cordyceps … https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/