Top 5 Potassium Supplements – Full Analysis, Reviews & Buying Guide (2023)

Potassium is one of the essential minerals that is vital for human health. Since the body can not produce potassium, it is acquired through diet. All of the cells in the human body require potassium to function. It is particularly important for nerve transmission, muscle contraction, as well as kidney and heart function [**]. 

The typical American diet contains less than the recommended intake of potassium. Individuals using certain medications (e.g. laxative and diuretics), or people with inflammatory bowel disease or pica disorder may have more difficulty getting enough potassium [*].

The recommended daily intake for potassium varies depending on age and sex, as well as pregnancy and lactation. To determine how much potassium you need in your diet, refer to this Dietary Reference Intakes (DRIs) issued by the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences. You can also consult a healthcare provider to find out what is right for you. 

Potassium can be sourced from a variety of foods. Certain foods contain higher concentrations of potassium than others. 

Apricots, lentils, prunes, squash, raisins, potatoes, kidney beans, orange juice, soybeans, and bananas are very good sources of potassium. It is also available in lower concentrations in milk, spinach, yogurt, salmon, beef, tomato, broccoli and other vegetables and fruits  [*].

Fruits and vegetables contain different forms of potassium including potassium phosphate, potassium sulfate, and potassium citrate among others [*]. 

There are also dietary supplements that contain potassium as a single ingredient or part of a blend (multivitamin). These products typically contain up to 99 mg of potassium  [**]. 

The FDA recommended against any products containing more than 99 mg of potassium chloride due to adverse effects [*]. 

Other types of potassium found in dietary supplements include potassium citrate, phosphate, aspartate, bicarbonate, and gluconate [*]. 

The popularity of potassium has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of supplements in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your potassium supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 5 Potassium Supplements

The result: we reviewed over 100+ brands of Potassium Supplements in the market and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. Solgar Potassium

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. Sundown Naturals Potassio

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

3. Country Life Calcium Magnesium Potassium

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

4. Life Enhancement Potassium

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

5. Spring Valley Potassium

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

1. Potassium Fact Sheet for Consumers https://ods.od.nih.gov/factsheets/Potassium-Consumer/
2. Potassium Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
3. Dietary Reference Intakes (DRIs) https://www.ncbi.nlm.nih.gov/books/NBK545442/table/appJ_tab3/?report=objectonly
4. Food Labeling: Revision of the Nutrition and Supplement Facts Labels https://www.crnusa.org/sites/default/files/pdfs/comments-pdfs/CRN_Comments_FDA_ProposedRule-RevisionNutritionSupplementFactsLabels080114.pdf