Top 5 Prostate Health Supplements – Full Analysis, Reviews & Buying Guide (2023)

The prostate is part of the male reproductive system.  It is located around the area where the bladder connects with the urethra. This gland is responsible for producing seminal fluid, hence its importance in male reproduction [*].

The prostate undergoes two growth phases. The first occurs during puberty in which the prostate doubles in size. The second phase of growth occurs indefinitely after age 25 [*].

Prostate enlargement can become a problem because of its proximity to the bladder and urethra. As the prostate grows in size, it can pinch the urethra and it causes the bladder to develop thick walls. This can result in a weakened bladder that has difficulty completely emptying urine [*].

An enlarged prostate is a condition referred to as benign prostatic hyperplasia. It affects 50% of men between the ages of 51 and 60, and 90% of men older than 80 [**].

The development of benign prostatic hyperplasia is not well understood, but it is hypothesized that higher levels of estrogen in the prostate can stimulate prostate growth. Another theory suggests that when testosterone levels drop, a substance called dihydrotestosterone (DHT) is produced and accumulates in the prostate. DHT is believed to encourage prostate enlargement [*].

Individuals with conditions such as obesity, cardiovascular disease, type 2 diabetes, and erectile dysfunction are at a higher risk of developing benign prostatic hyperplasia [*]. 

Symptoms related to benign prostatic hyperplasia includes: frequent urination especially at night, pain or burning sensation during urination, dribbling of urine, painful ejaculation,  blood in the urine or semen, pain in the lower back, hips, pelvic area, and upper thighs. If you are experiencing these symptoms, it is important to consult a doctor for a diagnosis and a treatment plan [**].

Besides an enlarged prostate, men over the age of 50 are at a higher risk of prostate cancer. Hence it is very important for older adult men to have regular checkups for early detection. Regular exercise and a balanced diet can also help promote prostate health [**]. 

Research suggest that the following herbs and food also have potential positive impact on prostate and urinary health: saw palmetto [**], green tea [*], beta-sitosterol (plant sterol) [*], mushrooms such as reishi, maitake, and shitaki [**], raspberry [*], African plum tree (Pygeum africanum) [**], stinging nettle [**], pumpkin seeds [*], parsley [**], cayenne [*], and burdock [*] among others. Due to the purported benefits of these ingredients, they are often used in prostate dietary supplements. 

The popularity of prostate health supplements has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of prostate supplements in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.

What To Look For

An effective prostate supplement needs to have the 5 ingredients as well as many other beneficial compounds: 

• Saw Palmetto
• Plant Sterol (aka Beta-sitosterol)
• Nettle
• Pumpkin Seed
• Burdock

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your prostate health supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 5 Prostate Health Supplements

The result: we reviewed over 100+ brands of Prostate Supplements in the market and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. PureNature Prostafen

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. Swanson Prostate Essentials Plus

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

3. NewChapter Prostate 5LXs

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

4. Gaia Herbs Prostate Health

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

5. Life Extension Ultra Prostate Formula

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

1. Prostate Enlargement (Benign Prostatic Hyperplasia) https://www.niddk.nih.gov/health-information/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia
2. Prostate Problems https://www.nia.nih.gov/health/prostate-problems
3. Bioactive Compounds and Antioxidant Activity in Different Types of Berries https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632771/
4. Role of Apigenin in… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207605/
5. Pharmacological effects of saw palmetto extract… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4002402/