Turmeric Curcumin Benefits: A Complete Guide

There are many benefits to adding Turmeric Curcumin to your daily diet. Curcumin is the yellow-orange pigment present in turmeric. It is a naturally occurring chemical that has been studied and shown to have a potential in treating a spectrum of human diseases associated with aging.

1. Contains Medicinal, Bioactive Compounds – The curcumin in turmeric is an amazing anti-inflammatory and antioxidant. Antioxidants reduce free radicals which cause disease. The oxidative damage caused by free radicals is thought to be a co-factor in many diseases. [1]
2. Is a Natural Anti-Inflammatory Compound – As mentioned, the natural anti-inflammatory ingredient in turmeric, curcumin will reduce inflammation. The body’s inflammation response is relevant to disease. If your body thinks it’s being attacked by something it automatically sends out compounds to cause the body to swell. This can cause a lot of symptoms, including pain and is thought to play a role in variety of illnesses. [2] [3]
3. Boosts Brain Function – During your lifetime the neurons in your brain are able to multiply and increase in number. This process is faster when you are young, and slower as you age. Curcumin increases the levels of brain derived neurotrophic factors (BDNF) which may delay or reverse brain diseases. [1][4]
4. Promotes Weight Loss – Turmeric reduces fat mass and accelerates diet and exercise induced weight loss. It helps detoxify the liver, which is the essential organ for burning fat; it improves digestion and it enhances rate of metabolism. [5]
5. Lowers Risks of Heart Disease – One of the biggest killers on the Earth for humans is heart disease. There is no one contributor to heart disease and certainly diet and exercise are important but some promising studies show that adding curcumin to your diet can improve your health and help prevent and even reverse heart disease. [4][8]
6. Help Prevent Alzheimer’s Disease – Alzheimer’s is thought to be caused by amyloid plaques, a type of protein tangles, building up in the brain. Curcumin may slow down the buildup of this protein and possibly even reverse the buildup. [1] [5] [9]
7. Helps Lesson the Pain of Arthritis – Most diseases that cause a lot of inflammation like arthritis does, can be relieved by including turmeric in your diet. Studies are showing a curcumin supplement is more effective than most prescribed drugs. [2]
8. Helps Fight Depression – Studies are starting to show that depression might also be the result of inflammation. According to several studies, curcumin might be as effective as common antidepressants like Prozac. While more studies need to be done, people have seen improvement by adding one gram of curcumin to their supplement regimen with good results. [8]
9. Helps Fight Aging – It all comes down to fighting inflammation again, and it really helps to include turmeric in your daily diet or as a curcumin supplement. The combination of anti-inflammation and anti-oxidants plays a major role in helping to fight aging. [1] [2] [5]

These benefits are just the tip of the iceberg. As studies continue they are finding that adding curcumin to your day can lead to improved cognition, better cardiovascular health, and improved mood. What could be better than that?

The Result: We reviewed over 100+ brands of Turmeric supplements in the market. We did extensive research on top brands, read consumer’s reviews and surveyed over 11,571 customers.

#1 PureNature Turmeric (Organic)

PureNature contains 1300mg pure Turmeric Curcumin standardized to 95% with 10mg of BioPerine; with no synthetic ingredients, cheap filler, binders and artificial colors. All purchases from PureNature is backed by a 365 day Risk Free 100% Money Back Guarantee. Made in the USA with all-natural, fast dissolving veggie capsule and are made in an FDA registered laboratory that is cGMP certified.

• Vegetarian Capsule
• Risk Free 365 Days (1 Year) Money Back Guarantee
• Easy to swallow capsules

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#2 LifeExtension Turmeric

What we like about this product is that just like PureNature Turmeric it does contain 100% pure Turmeric Curcumin, however it only contains 400mg of turmeric per serving; which is less than the recommended dosage. LifeExtention has been in business for a long time and they are a reputable company. They also have a good customer service, with some positive reviews.

• All natural supplement
• 30 days return policy

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#3 Thorne Turmeric Meriva-SF

In simple terms, Thorne Rseearch Meriva-SF is a blend of turmeric curcumin and sunflower extract. Although the formula lacks any type of black pepper extract for absorption, it does promise a time release capsule which helps the curcumin survive the stomach acid. It is manufactured in the US and they offer a 14 days return policy.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#4 Solgar Turmeric

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#5 Gaia Turmeric Supreme

Turmeric Supreme is a formula that was developed by Gaia Herbs. There are 60 capsules in each bottle that you take 2 capsules a day before a meal with a full glass of water. This means every bottle of Gaia Turmeric Supreme is a full 30 days supply. It is manufactured in the US and Gaia Herbs is a reputable company. Gaia offer a 30 days return policy.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Essential Ingredients: we check every products ingredients list for safety and dosage amount in comparison to published research studies.

Potential Results: we consider the dosage and essential ingredients in each label and then compare them to published studies to measure their potential effectiveness.

Return Policy: we check the products’ return procedure and policy and make sure top brands offer a hassle-free refund.

Overall Score: we take essential ingredients, potential results and return policy scores and rank the top 5 brands based on their average score.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback.
**Results may vary based on individual.
***Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.