2024 Turmeric Curcumin Guide: Benefits, Uses And What To Avoid

Turmeric Curcumin is used to treat many health conditions. Several studies suggest that Curcumin, a substance in turmeric, eases symptoms of osteoarthritis and rheumatoid arthritis.[1]

Organic Turmeric Curcumin targets free radicals, a known trigger for several human diseases. In lab tests, turmeric curcumin has demonstrated anti-aging, antimicrobial, anti-arthritic, cardioprotective, antidepressant, neuroprotective, and immune boosting effects. [**]

The popularity of turmeric has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of turmeric supplements in the market simply DON’T WORK! Why? Because many brands use cheap turmeric mixed with synthetic harmful pesticides.

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated turmeric formulas that work for you.

Our research examines a number of different factors:

• Product Safety
• Consumer Reviews & Feedback
• Guarantee & Return Policy

Turmeric Curcumin Benefits

– Relieve Joint, Back and Knee Pain
– Reduce Inflammation and Skin Dryness
– Help prevent type 2 diabetes
– Boost Brain Function & Memory
– Improve Digestion and Blood Circulation
– Promote Cardiovascular Health
– Enhance Immune Support and Nervous System
– Anti-depressants
– Digestive health
– Promotes balanced mood
– Cholesterol regulators

Side Effects – currently, there are not any reported side effects for the top rated turmeric supplements.

What To Look For*

1. Organic Turmeric vs. Harmful Turmeric –  Organic turmeric is grown without synthetic pesticides and harmful chemicals. When choosing a turmeric supplement, it is wise to purchase one that is organic. Why? Synthetic pesticides can be made from toxic chemicals that can harm your health. With organic turmeric supplements, you can be sure that you only get the benefits without having to worry about ingesting toxic chemicals.

2. Clinical research: an effective turmeric supplement should contain between 1,000 – 1,300mg of Turmeric Curcumin standardized to 95% and 10mg of BioPerine.*

3. BioPerine^® is sourced out of black pepper, having BioPerine “in the right place at the right time” in the digestive tract with supplemented nutrient results in enhanced absorption. A purified extract of piperine is necessary to get the increased absorption.*

Things To Be Cautious About*

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your turmeric supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

The Result: we tested over 100+ Turmeric Supplements in the market. We did extensive research on top brands, examined consumer’s reviews and surveyed over 12,779 customers and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

Here Are The Top Brands

#1 PureNature Turmeric (Organic)

PureNature Turmeric contains 1300mg organic Turmeric Curcumin standardized to 95% with 10mg of BioPerine; with no synthetic ingredients, cheap filler, binders and artificial colors. All purchases from PureNature is backed by a 365 day Risk Free 100% Money Back Guarantee. Made in the USA with all-natural, fast dissolving veggie capsule and are made in an FDA registered laboratory that is cGMP certified.

• Vegetarian Capsule
• Risk Free 365 Days (1 Year) Money Back Guarantee
• Easy to swallow capsules

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#2 Gives Nutrition Turmeric

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#3 Nature’s Bounty Turmeric

Nature’s Bounty is a reputable company with a wide variety of supplements. Their turmeric formula is a top rated supplement popular among consumers. Nature’s Bounty Turmeric contains 1,000mg of turmeric plus 5mg of BioPerine black pepper in gelatin capsules.

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#4 Swanson Turmeric

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

#5 Nature’s Way Turmeric

Nature’s Way is a top rated company with years of track record. They offer a wide variety of dietary supplements and more. Nature’s Way Turmeric contains 500mg of turmeric in veggie capsules per serving. 

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Essential Ingredients: we check every products ingredients list for safety and dosage amount in comparison to published research studies.

Potential Results: we consider the dosage and essential ingredients in each label and then compare them to published studies to measure their potential effectiveness.

Return Policy: we check the products’ return procedure and policy and make sure top brands offer a hassle-free refund.

Overall Score: we take essential ingredients, potential results and return policy scores and rank the top 5 brands based on their average score.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback.
**Results may vary based on individual.
***Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources & Citations

1- Curcumin: A Review of Its’ Effects on Human Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
2- Turmeric and Its Major Compound Curcumin on Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/
3- Highly Bioavailable Forms of Curcumin and Promising Avenues for Curcumin-Based Research and Application: A Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144558/
4- Therapeutic Roles of Curcumin… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/
5- Efficacy of Turmeric Extracts and Curcumin for… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
6- Influence of piperine on the pharmacokinetics of curcumin… https://pubmed.ncbi.nlm.nih.gov/9619120/