Top 5 Turmeric with Ginger Supplements – Full Analysis, Reviews & Buying Guide (2023)

Turmeric (Curcuma longa) and ginger (Zingiber officinale Roscoe) belong to the same plant family known as Zingiberaceae. These plants have been cultivated for thousands of years and utilized as a spice, and a medicinal herb. In the ancient Indian medicinal system known as Ayurveda, turmeric and ginger are widely used to treat a variety of ailments [***].

What is typically referred to as turmeric and ginger roots are actually underground stems known as rhizome. Turmeric and ginger rhizomes are rich in bioactive compounds that support human health [**]. 

Turmeric rhizomes contain a high concentration of curcumin, and ginger rhizomes are a rich source of gingerol. Curcumin and gingerol are bioactive compounds with antioxidant and anti-inflammatory properties [**]. 

Antioxidant and anti-inflammatory compounds found in food such as turmeric and ginger have potential positive impact on human health. Particularly in the prevention and treatment of chronic disease linked to oxidative stress and inflammation such as diabetes, cancer, cardiovascular disease, eye disorders, brain disorders, arthritis, obesity, autoimmune diseases, inflammatory bowel disease, and many others [*******]. 

Turmeric is typically paired with black pepper extract to improve the bioavailability of curcumin.  Like black pepper, ginger also promotes intestinal absorption of bioactive compounds such as curcumin [***]. 

Turmeric and ginger are formulated as a dietary supplement due to their purported health benefits and synergistic effects. This combination of spice extracts are marketed for immune,  joint and muscle, heart, digestive, and brain health. 

The popularity of turmeric and ginger has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of supplements in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated turmeric formulas that work for you.

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your turmeric and ginger supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 5 Turmeric with Ginger Supplements

The result: we reviewed over 100+ brands of Turmeric Supplements in the market and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. Puritan’s Pride Turmeric & Ginger

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. MyKind Organics Turmeric

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

3. NewChapter Turmeric Force

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

4. PureNature Turmeric Curcumin

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

5. Nature’s Truth Turmeric Curcumin

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

1. Chapter 7 The Amazing and Mighty Ginger https://www.ncbi.nlm.nih.gov/books/NBK92775/
2. Chapter 13 Turmeric, the Golden Spice https://www.ncbi.nlm.nih.gov/books/NBK92752/
3. Significance of gingers (Zingiberaceae) in Indian System of… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4078479/
4. Efficacy of Turmeric Extracts and Curcumin for Alleviating the… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
5. Ginger in gastrointestinal… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/