Top 5 Turmeric Curcumin Supplements – How To Choose & What To Avoid (Latest Analysis 2024)
One of today’s most sought-after dietary supplements is Turmeric Curcumin, which boasts a rich historical background spanning centuries. (Source 1) Recently, scientists have unearthed its remarkable potential in enhancing memory, joint flexibility, cardiovascular health, and immune system function. (Source 2)
This surge in popularity has flooded the market with numerous Turmeric supplements.
Despite their promises of benefits, many of these products fail to meet expectations, with some leading brands discovered to contain ineffective levels or subpar fillers. (Source 2)
Given the plethora of options available, navigating through the confusion to find a quality turmeric curcumin supplement can be challenging. We’re here to help you make informed choices regarding turmeric curcumin. Additionally, we’ll highlight the top five turmeric supplements currently on the market.
Before delving into product recommendations, let’s explore how turmeric curcumin supplements function to enhance overall well-being and why incorporating them into your daily regimen is crucial.*
The popularity of turmeric has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! We examine a number of different factors:
- Essential Ingredients
- Label Accuracy
- Potential Results
- Product Safety
- Consumer Reviews & Feedback
- Refund & Return Policy
Potential Benefits of Turmeric Curcumin
The health benefits of turmeric curcumin are diverse, backed by both traditional wisdom and modern scientific research.* Here are some key advantages:
Antioxidant Activity: Turmeric curcumin is a powerful antioxidant, which means it can neutralize harmful free radicals in the body. This antioxidant activity helps protect cells from damage and supports overall health and well-being. (Source 1)
Brain Health and Cognitive Function: Curcumin has been shown to promote brain health and improve cognitive function. It may help enhance memory, concentration, and overall brain performance. (Source 4)
Joint Health: Turmeric curcumin is often used to alleviate joint pain and stiffness. Its anti-inflammatory properties can help reduce swelling and discomfort in the joints, improving mobility and quality of life for those with joint issues. (Source 5)
Digestive Health: Turmeric curcumin supports digestive health by stimulating bile production, which aids in the breakdown of fats and enhances digestion. It may also help alleviate symptoms of indigestion and bloating. (Source 8)
Immune System Support: Curcumin has immune-boosting properties. It may enhance the activity of immune cells and promote overall immune system function. (Source 9)
Skin Health: Some research suggests that turmeric curcumin may benefit skin health by reducing inflammation. (Source 9)
3 Things To Look For
After extensive months of research into turmeric supplements and gathering user feedback, we’ve identified specific criteria that set high-quality turmeric supplements apart from generic ones. Below are the three most crucial factors to consider when choosing the best turmeric brand for your needs.
Turmeric Curcumin: The effectiveness of your turmeric supplement hinges on its dosage. We found that several brands compromise on potency to cut costs. An effective turmeric brand contains at least 1,500 mg of turmeric curcumin standardized to 95%. (Source 10)
Ginger: This addition has potential digestive benefits. Look for a Turmeric Curcumin supplement that includes Ginger for its digestive support benefits. (Sources 10, 11)
BioPerine® for Enhanced Absorption: Turmeric curcumin is a fat-soluble compound, meaning they require the presence of fat or pepper to be absorbed efficiently by the body. Premium-quality supplements often contain BioPerine®, a derivative of black pepper known to enhance absorption rates by up to 2000% according to research. (Source 6, 11)
4 Things To Avoid
The result: There are many turmeric supplements in the market. To hep you choose, we purchased and reviewed 127+ supplements and compiled a list of our 5 picks based on their ingredients, label accuracy, pricing, return policy, and overall customer satisfaction. *
Top 5 Turmeric Curcumin
#1 USCare Turmeric
USCare Turmeric contains 1,650 mg of Organic Turmeric standardized to 95%; with Ginger Extract & 10mg of BioPerine black pepper extract to maximize absorption.*
Pros: organic and pure turmeric, recommended daily dose of 1,650mg with 95% Standardized Curcuminoids. Plus Ginger and 10mg of BioPerine to maximize absorption, Manufactured in the USA and lab tested for potency and label accuracy
Cons: sometimes goes out of stock
- Form: Capsule
- Dose: 3 capsules per day
- Active ingredients: Turmeric Curcumin, Ginger, BioPerine
- Number of servings: 30 per container
- Shipping: free shipping on all orders
- Refund Policy: 1-year full refund
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
#2 Gaia Turmeric Supreme
Our second choice is another great company. Gaia Herbs Turmeric Supreme contains 482mg of turmeric with 7mg of black pepper in veggie capsules per serving. Gaia Herbs lists the amount of each ingredient they use in the product.
Pros: manufactured in the USA, Gluten-free and vegan-friendly, Contains black pepper, lab tested for potency and label accuracy
Cons: short return policy of only 45 days, Low amount of 482mg of Turmeric extract per serving
- Form: Liquid PhytoCaps
- Dose: 1 capsule
- Active ingredients: Turmeric, black pepper
- Number of servings: 120 per container
- Return Policy: Limited 45 days
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
#3 MegaFood Turmeric Curcumin
Here is another option for our readers. MegaFood Turmeric contains 800mg of turmeric curcumin standardized to 95%. It also contains 800mg of other herbs plus 3mg of BioPerine.
Pros: contains turmeric standardized to 95%, manufactured in the USA, lab tested for potency and label accuracy
Cons: short return policy of only 30 days, in bigger tablet form, low amount of Turmeric extract and BioPerine
- Form: Tablets
- Dose: 2 tablets
- Active ingredients: Turmeric, BioPerine, herb blends
- Number of servings: 30 per container
- Return Policy: 30 days
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
#4 Nature’s Bounty Turmeric
Their turmeric formula is a quality supplement popular among many users. Nature’s Bounty Turmeric contains 1,000mg of turmeric plus 5mg of BioPerine black pepper in gelatin capsules.
Pros: Standardized extract, Contains Black Pepper Extract, Manufactured in the USA, lab tested for potency and label accuracy
Cons: Only 60 days return policy, relatively bigger capsules than other options
- Form: Capsules
- Dose: 2 capsules
- Active ingredients: Turmeric, BioPerine
- Number of servings: 60 per container
- Return Policy: 60 days limited
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
#5 Thorne Curcumin Phytosome
Their turmeric formula is a quality supplement popular among many users. Nature’s Bounty Turmeric contains 1,000mg of turmeric plus 5mg of BioPerine black pepper in gelatin capsules.
Pros: Standardized extract, Contains Black Pepper Extract, Manufactured in the USA, lab tested for potency and label accuracy
Cons: Only 60 days return policy, relatively bigger capsules than other options
- Form: Capsules
- Dose: 2 capsules
- Active ingredients: Turmeric, BioPerine
- Number of servings: 60 per container
- Return Policy: 60 days limited
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
Contact Us:
If you have any questions please don’t hesitate to contact us. We would love to review different brands and feature more top formulas. We are open to any recommendations on how to make our site experience better. The more brands and formulas we review, the better we can serve you.
Unfortunately, some brands don’t like to be reviewed or featured; they use scare tactics and legal notices to be removed from our database.
societyhealthorg@gmail.com
If you’re a brand owner and wish to be removed from our database, contact us using the email address above.
Our Quality Brand [1]
#1 USCare Turmeric
USCare Turmeric contains 1,650 mg of Organic Turmeric standardized to 95%; with Ginger Extract & 10mg of BioPerine black pepper extract to maximize absorption.*
Pros: organic and pure turmeric, recommended daily dose of 1,650mg with 95% Standardized Curcuminoids. Plus Ginger and 10mg of BioPerine to maximize absorption, Manufactured in the USA and lab tested for potency and label accuracy
Cons: sometimes goes out of stock
- Form: Capsule
- Dose: 3 capsules per day
- Active ingredients: Turmeric Curcumin, BioPerine
- Number of servings: 30 per container
- Shipping: free shipping on all orders
- Refund Policy: 1-year full refund
Results are based on user-generated experiences with these products, and individual results may vary. Please refer to the manufacturer’s product website for detailed information.
Sources & Citations
1. Hewlings, S. J., & Kalman, D. S. (2017, October 22). https://doi.org/10.3390/foods6100092
2. Sharifi-Rad, J., Rayess, Y. E., Rizk, A. A., Sadaka, C., Zgheib, R., Zam,W., Sestito, S., Rapposelli, S., Neffe-Skocińska, K., Zielińska, D., Salehi,B., Setzer, W. N., Dosoky, N. S., Taheri, Y., Beyrouthy, M. E., Martorell, M.,Ostrander, E. A., Rasul Suleria, H. A., Cho, W. C., . . . Martins, N. (2020,September 15). https://doi.org/10.3389/fphar.2020.01021
3. Stohs, S. J., Chen, O., Ray, S. D., Ji, J., Bucci, L. R., & Preuss,H. G. (2020, March 19). https://doi.org/10.3390/molecules25061397
4. Gupta, S. C., Patchva, S., & Aggarwal, B. B. (2012, November 10) https://doi.org/10.1208/s12248-012-9432-8
5. Daily, J. W., Yang, M., & Park, S. (2016, August 1). PubMedCentral (PMC). https://doi.org/10.1089/jmf.2016.3705
6. PubMed. (1998, May 1). PubMed. https://doi.org/10.1055/s-2006-957450
7. Prasad, S., & Aggarwal, B. B. (2011, January 1). NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK92752/
8. Prasad, Sahdeo, and Bharat Aggarwal. 2011. https://www.ncbi.nlm.nih.gov/books/NBK92752/
9. Prasad, Sahdeo, and Bharat Aggarwal. 2011. CRC Press/Taylor & Francis. https://www.ncbi.nlm.nih.gov/books/NBK92752/
10. Ernst, E, and M H Pittler. 2000. 367-371. Elsevier BV. doi:10.1093/oxfordjournals.bja.a013442.
11. Ghayur, Muhammad Nabeel, and Anwarul Hassan Gilani. 2005. 1889-1897. Springer Science and Business Media LLC. doi:10.1007/s10620-005-2957-2.
