The urinary tract includes two kidneys, two ureters, a bladder, and a urethra. This system of organs are vital in removing waste and extra fluids from the body [*].
The kidneys produce urine by filtering waste and extra fluids from the bloodstream. Urine flows through the ureters into the bladder [*].
Thel bladder acts like a reservoir and can hold up to 2 cups of urine. During bladder emptying or urination, urine exits the body through the urethra [*].
Common urinary tract disorders include urinary tract infections, kidney stones, bladder control problems, and prostate problems [*].
There are many ways to keep a healthy urinary tract [*].
- Drink plenty of water, especially if you have kidney or bladder stones.
- Empty your bladder when needed to avoid weakening your bladder muscles. When urine stays in the bladder for too long, bacteria can also grow and develop into urinary tract infection (UTI).
- Keep note if you are urinating more than usual, if your urine leaks, if you are having difficulty urinating, or having trouble completely emptying your bladder. These may be signs of urinary tract problems.
- Integrate regular physical activity, limit alcohol intake, stop smoking, and avoid caffeinated food and drinks.
- Adopt a healthy diet with lean proteins, whole grains, fiber-rich food, nuts, fruits, and vegetables.
Cranberries [*], blueberries [*], cinnamon [*], vitamin C [*], D-mannose [*], parsley [*], garlic [*], uva ursi (bearberry leaf) [**], chlorella [*], and probiotics [*] are often mentioned as having positive effects on the urinary tract.
Various supplements that claim to balance and support a healthy urinary tract contain a combination of these foods, herbs, nutrients, and probiotics.
The popularity of UTI supplements has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of UTI supplements in the market simply DON’T WORK!
We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.
Things To Be Cautious About
Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.
Does your UTI supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.
No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.
Top 3 UTI Supplements
The result: we reviewed over 100+ brands of UTI Supplements in the market and complied a list of top 3 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.
1. LifeSeasons Urinari-X
- Shipping & Return Policy 96%
- Customer Service 97%
- Essential Ingredients 98%
- Effectiveness 98%
Note: we test purchased this product. We can confirm on-time delivery, reliability and quality product from this brand.
*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
2. Thorne GI-Encap
- Shipping & Return Policy 95%
- Customer Service 97%
- Essential Ingredients 96%
- Effectiveness 97%
Note: we test purchased this product. We can confirm on-time delivery, reliability and quality product from this brand.
*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
3. Solaray CranActin
- Shipping & Return Policy 95%
- Customer Service 95%
- Essential Ingredients 96%
- Effectiveness 95%
Note: we test purchased this product. We can confirm on-time delivery, reliability and quality product from this brand.
*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
Ranking Factors
Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.
Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.
Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.
Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.
We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.
1. LifeSeasons Urinari-X
- Shipping & Return Policy 96%
- Customer Service 97%
- Essential Ingredients 98%
- Effectiveness 98%
*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.
Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.
Sources and Citations
1. The Urinary Tract & How It Works https://www.niddk.nih.gov/health-information/urologic-diseases/urinary-tract-how-it-works
2. Daily intake of 100 mg ascorbic acid as… https://pubmed.ncbi.nlm.nih.gov/17611821/
3. The role of probiotics in women with recurrent… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6134985/
4. Benefits of Preventive Administration of Chlorella sp. On… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860672/