Top 5 Women’s Multi-Vitamin Supplements – Full Analysis, Reviews & Buying Guide (2023)

According to the National Institute of Health, approximately one -third of all adults in the United States take multivitamin dietary supplements [*]. Multivitamin supplements contain varying combinations of essential vitamins and minerals, as well as food and herbal extracts [*]. 

There are many multivitamin supplements in the market that are customized specifically for women. Within women’s multivitamins, formulations also differ. 

Some formulas contain quantities of vitamins and minerals that do not exceed the Recommended Dietary Allowances (RDAs), while some contain higher quantities than the RDAs [*]. 

Other formulas even contain ingredients that claim to boost sports performance, energy, immune, bone,  and eye health. 

Individuals take multivitamins for a variety of reasons. Some individuals take multivitamins to compensate for a poor diet, while others take it to improve health, or help prevent diseases [*]. 

There is research on the effects of multivitamins on various diseases such as cardiovascular disease, cataracts and age-related macular degeneration (AMD), and cancer. However, there is still insufficient data to conclusively determine the beneficial effects of multivitamins on diseases [*]. 

Multivitamins should not be taken as a substitute for a healthy diet, but there are certain individuals that might benefit from taking multivitamins [*]. 

• Individuals with nutritional deficiencies 
• Individuals over 50 years old might benefit from taking a daily multivitamin to meet the recommended amounts of vitamins and minerals necessary for healthy aging. 
• Individuals on a plant based diet (e.g. vegan)
• People with digestive disorders that cause malabsorption 
• People who can become pregnant
• Pregnant people and breastfeeding 

Be cautious and consult a healthcare provider before taking multivitamins, especially if you have a condition, pregnant, or breastfeeding. Taking excess vitamins and minerals can have negative impacts on health  [*]. 

Choosing the right formula depends on factors such as age, sex, pregnancy, lactation, and health condition. 

To find out what is right for you, you can refer to the Dietary Reference Intakes (DRI) compiled by the Food and Nutrition Board and National Academy of Sciences. This database contains information on the adequate quantities of nutrients that you should be consuming to support a healthy body. You can also consult your doctor and determine whether multivitamins are right for you. 

The popularity of multi-vitamins has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of multi-vitamin supplements in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your multi0vitamin contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 5 Multi-Vitamin Supplements For Women

The result: we reviewed over 100+ brands of Multi-Vitamin Supplements in the market and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. PureNature Women’s Daily

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. New Chapter Every Women’s Multivitamin

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

3. Nature’s Bounty Women’s Multivitamin

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

4. MegaFood Women’s One Daily

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

5. NatureMade Multi For Her

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

1. Multivitamin/mineral Supplements https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
2. Nutrient Recommendations: Dietary Reference Intakes (DRI) https://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspx