Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is an herb with a long history of medicinal use. In the Indian medicinal system known as Ayurveda, ashwagandha has been utilized for thousands of years. This herb continues to be relevant, and has become a subject of many studies due to its purported health benefits [*]. 

In Ayurveda, various parts of ashwagandha including its roots, leaves, flowers, and seeds are used to promote physical and mental health, as well as longevity and youthful vigor. It is used for anxiety, stress, insomnia, nervous breakdown, chronic fatigue, emaciation, senile debility, memory loss, rheumatism, muscle tension, muscle weakness, fever and painful swelling, constipation, parasitic worms, and many others. Moreover, ashwagandha is commonly prepared as an aphrodisiac and  energy booster, and believed to promote sexual and reproductive health [***]. 

Ashwagandha contains various natural compounds including steroidal alkaloids and lactones that are collectively known as withanolides [*]. Withanolides from Ashwagandha are considered adaptogens because they help the body cope with stress [*].

Besides its anti-stress effects, ashwagandha also have anti-inflammatory, antioxidant, neuroprotective, antimicrobial, and immunomodulatory properties [*]. 

Although additional research is needed to understand ashwagandha and its withanolides’ mechanism of action in various diseases, current data suggest that it has potential therapeutic benefits on various psychiatric [***] and neurodegenerative disorders [**], autoimmune and inflammatory ailments [***].

Due to its various purported health benefits, ashwagandha is a common ingredient in many dietary supplements. Products containing ashwagandha claim to help reduce stress and anxiety, as well as boost energy, promote good sleep, and enhance memory, learning, and concentration. 

The popularity of ashwagandha has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Unfortunately, more than 90% of ashwagandha supplements in the market simply DON’T WORK!

We understand the challenges in finding the right supplement for your health needs. That’s why we gathered years of research and made this guide to help you find the top-rated formulas that work for you.

What To Look For

1. Organic Ashwagandha vs. Harmful Ashwagandha
Organic Ashwagandha is grown without synthetic pesticides and harmful chemicals. When choosing an Ashwagandha supplement, it is wise to purchase one that is organic. Why? Synthetic pesticides can be made from toxic chemicals that can harm your health. With organic Ashwagandha, you can be sure that you only get the benefits without having to worry about ingesting toxic chemicals.

2. Black Pepper for Absorption
Remember Ashwagandha is poorly absorbed into the bloodstream. As a result, you could be missing out on its advantages to health. Research supports that combining black pepper and Ashwagandha enhances its absorption by up to 20 times.

Ashwagandha Benefits

  • Help reduce stress and anxiety
  • Powerful anti-inflammatory and anti-oxidant
  • Help maintain healthy blood sugar levels
  • Help lower cholesterol
  • Improve brain function and memory

Side effects – there haven’t been any reports of negative side effects from the top rated Ashwagandha supplements.

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your ashwagandha contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were titanium dioxide and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service – A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Top 5 Ashwagandha Supplements

The result: we reviewed over 100+ brands of Ashwagandha Supplements in the market and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction.

1. PureNature Turmeric Curcumin

  • Shipping & Return Policy 100% 100%
  • Customer Service 100% 100%
  • Essential Ingredients 100% 100%
  • Effectiveness 100% 100%

Description

See The Complete Review

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

2. PureNature Turmeric Curcumin

  • Shipping & Return Policy 100% 100%
  • Customer Service 100% 100%
  • Essential Ingredients 100% 100%
  • Effectiveness 100% 100%

Description

See The Complete Review

*Individual Results May Vary – Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.

Ranking Factors

Shipping & Return Policy: we check the shipping and return policy of each recommended product to make sure these brands stand behind their products.

Customer Service: we contact the top rated brands through email, chat or phone to make sure they are responsive and can answer potential questions customers might have.

Essential Ingredients: we verify the ingredients in every top rated brands, their safety and dosage amount in comparison with the latest scientific studies.

Overall Effectiveness: we check with real customers through their reviews and testimonials to make sure the top brands are as effective as they claim to be. We recommend the top 5 formulas based on their average score.

We highly recommend our reader to do their own research, read real reviews and contact any brands directly to make sure they can provide the products and services based on their needs.

1. PureNature Turmeric Curcumin

  • Shipping & Return Policy 100% 100%
  • Customer Service 100% 100%
  • Essential Ingredients 100% 100%
  • Effectiveness 100% 100%

Description

See The Complete Review

*This is a subjective assessment based on the strength of the available information and our independent research and customer feedback. Results may vary based on individual.

Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. However, you should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here and may be compensated for showing ads or recommending products or services or linking to the supplier’s website.

Sources and Citations

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